When we think of improving our health we often think about GPs and going to the gym. In this post we will discuss the role of an Exercise Physiologist and how they can assist you in your health journey.
What is an Exercise Physiologist?
An Exercise Physiologist is an Allied Health professional who has trained at university. An Exercise Physiologist has in-depth knowledge of the cardiovascular, musculoskeletal and respiratory systems and understand how physical activity can influence these systems. Exercise Physiologists assess, prescribe and monitor exercise programs tailored to the individual needs and health conditions.
The Role of an Exercise Physiologist in Your Health
Fitness assessment and design: An Exercise physiologist will conduct assessments around your fitness and health, We will discuss you presenting complaints, medical and exercise history and conduct relevant assessment based around your goals. We will then tailor an exercise program around your goals.
Chronic Disease Management: Exercise Physiologist play a vital role in chronic disease management and prevention such as diabetes, hypertensions and obesity. Through Exercise we help to manage blood glucose levels, manage weight and reduce blood pressure.
Rehabilitation and injury prevention: Whether you are dealing with an injury or recovering from surgery we can tailor a program to increase your mobility, strength, flexibility and prevention of injury reoccurring.
Conditions an Exercise Physiologist can treat
Conditions an Exercise Physiologist can treat include but are not limited to:
- Cardiovascular Disease
- Obesity
- Diabetes
- COPD
- Musculoskeletal injury
- Cancer
- Mental Health
- Brain Injury
Exercise Physiologists play an important role within the health sphere by harnessing the power of exercise for disease prevent and management and overall health and well being.
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